Simple Ways To Spring Clean Your Life

Spring cleaning is a great way to clean and improve our homes and offices but also a great time to spring clean your life and mind.  In the words of a woman I deeply admire, Oprah Winfrey said we should, "say good riddance to decisions that don't support self-care, self-value and self-worth." The following are... Continue Reading →

8 Lessons to Bring to 2018

It’s been a while since I’ve written on here, but with the year coming to a close I figured now is a good time to come back and reflect on what I learned over the year. The following are eight lessons I am bringing into the year 2018:   Forgive - forgive and move on. Even... Continue Reading →

An Abundance Mindset

The main message in most of the spiritual books I've read is the power of an individual’s mind. Basically, if you are clear in your wants and desires the Universe will manifest it. I know this whole concept is "new-agey" and a lot of people feel it’s junk, but there is research that delves into... Continue Reading →

25 Things I Learned For My 25th Birthday

As I recently turned 25 this past weekend, I was both excited and hesitant about my life. I consider myself beyond blessed because I celebrated my quarter-century mark in Miami surrounded by some of my closest friends (some pictures below). I’ve learned so much over the years and I’m still learning but I wanted to share some tips... Continue Reading →

Something About Self-Care

A couple years ago I was basically miserable. I had just graduated college and moved to a new city away from family and friends where I was underpaid and hated my job. After some research, I began trying different methods to improve physically, mentally and spiritually.  It is important to note that self-care is different... Continue Reading →

What To Do When Stuck In A Slump

“This too shall pass”...My mom says this all the time as I even have it tattooed in her handwriting. Whether you are having good times or bad times they won’t last forever. So if you are in a slump the first step is to acknowledge the feeling and know you will get past it. If... Continue Reading →

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