Something About Self-Care

A couple years ago I was basically miserable. I had just graduated college and moved to a new city away from family and friends where I was underpaid and hated my job. After some research, I began trying different methods to improve physically, mentally and spiritually.  It is important to note that self-care is different for everyone but I’m just sharing what has helped me.

• If you know you won’t care about it in two years, don’t worry about it.
• If you don’t like something you can either accept it, or change it. The choice is yours.
• Decorate your surroundings. If you are going to be spending a lot of time in one place make sure it is aesthetically pleasing to your taste.
• Tea tree oil and apple cider vinegar work wonders on your skin.
• Write down your goals and set a time you want them to be achieved by.
• Make time for the people and things that you love. You never know what’ll happen.
• Give compliments. I used to give compliments in my head but would never express them to the individual which is kind of pointless. You never know, you could be making that person’s day.
• Find a workout you actually like. The gym can get boring so switch it up with classes such as cycling, yoga, kickboxing etc.
• Save your money. I can only speak for myself but monitoring my savings account and seeing it grow can usually put a smile to my face.
• The present moment is the most important thing.
• At the same time, plan an event in the future so you have something to look forward to.
• Use a silk pillowcase. It’s better for your skin and hair and also feels amazing.
• Stop comparing, just do better.
• Take a walk outside.
• Spend time with a pet (if you like animals).
• Always make sure you are improving. Whether it be professionally, mentally or physically.
• Find something that relaxes you and try to do it every day. Personally, I read every morning on my commute and it helps start my day on a positive note.
• Look into affirmations. They help with your confidence and reaching your goals.
• For me, cleaning and/or organizing is a stress reliever and can temporarily make me feel like I have my life together. 
• Drink as much green tea and water as you can.
• Give and share what you can

Feel free to let me know any self-care tips you may have.